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zumba-effect
Zumba-Fitness is a fitness program that combines Latin American rhythms with easy-to-follow movements. During the class, all the extra fat is burned and one can lose a large amount of unnecessary kilograms.

Alberto Perez, a fitness instructor from Columbia, created this fitness program. It is based on the fact that the body of people who take this workout gets the aerobic exercise and the nervous system does not get tired due to effective influence of music on people’s subconsciousness. This fitness program does not only allow a person to lose weight, but it also keeps your body in a constant good sports shape allowing to get positive emotions, optimism, a blast of energy and vivacity for the whole day.

A set of simple rhythmic movements is a basis of this fitness direction. They are carried out to a certain music (a simplified version of merengue, salsa, cumbia and reggaeton, which combines the elements of rumba, mambo, calypso and flamenco). Zumba-Fitness will make you fall in love with workout and with sport!

Over an hour of workout one can burn extra calories and at the same time you feel a blast of energy that improves your mood. The program is easy enough to follow, it is intensive and dynamic, but still understandable on an intuitive level, so that even a newcomer can quickly cope with it repeating the movements quickly. Besides, the atmosphere of a night club or a cool party is in the year and it allows you to perceive the rhythms and repeat the movements.

You can find all the details of ZUMBA-fitness program on the official website https://www.zumba.com/en-US

We choose ZUMBA because:




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Victoriya Slyvchuk – a licensed instructor of ZUMBA-Fitness Program

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Viktoriya Slyvchuk is a qualified Instructor of ZUMBA-Fitness program was fascinated with ballroom dancing since her childhood and was the most active participant in various competitions in all the cities of the country and has currently got ZUMBA Fitness instructor license of the international standard and is also a member of ZIN International Association.

Victoriya conducts ZUMBA-Fitness master classes for everyone, including kids. Having discovered a big world of ZUMBA couple of years ago, Victoriya cant’ imagine her life without it and is ready to share these rhythms with people that have become active participants of Zumba classes.

Since this fitness program is quite simple and does not require much mental efforts, the workout will be really joyful and comfortable. That’s why, we always stick to the ZUMBA slogan: ” Ditch the workout and join the party!” because ZUMBA is always effective, vigorous and energetic!

Victoriya Slyvchuk follows the principle that ZUMBA-Fitness has become a part of her personal life, and now she can’t live without it.

Please, find below the link to the video offering the basic steps of ZUMBA-fitness for beginners and the example of a dance.

You can always have the opportunity to see and feel all the charm of this effective workout attending a ZUMBA-fitness party which are often arranged by ZINs around the world.

Photo Gallery

Video Gallery

kollazhZUMBA-fitness is a world brand of a healthy life style that has not only won the hearts but also brought together a large number of people around the world and it has become a part of their everyday life.

As this fitness program is gaining more and more popularity, the experts decided to diversify and introduce several types of ZUMBA-fitness which are aimed at different age groups and address specific fitness goals.

The programs are introduced in the following unique variants:

  1. Zumba-Basic (basic course of the ZUMBA-fitness);
  2. Zumba Step (workout with step-platforms);
  3. Zumba Toning (workout with dumbbell of 0,5 kg weight);
  4. Aqua Zumba (aqua workout);
  5. Zumba Sentao (workouts with the use of chairs);
  6. Zumba Gold (workouts that are developed for people older than fifty years old);
  7. Zumba Gold-Toning (workouts that are developed for people older than fifty years with a dumbbell of 0,5 kg weight);
  8. Zumba Kids (workout for children aged seven – eleven);
  9. Zumba Kids Jr. (workout for children aged four – six);
  10. Zumbini (workout for toddlers – kids from birth to three years old).
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Sign up for a FREE class

Everybody who wants to feel the benefits of dancing Zumba-fitness classes, please fill in the form and we will contact you as soon as possible and will be happy to invite you for the first free class!

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Phone number*

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Schedule and location of classes

On Monday, Wednesday and Friday Zumba classes are held in a sports club “Etalon” at the address Yuzhnaya Street, 7. It starts at 19.00 and 20.15

1 class lasts 60 minutes.

15390720

people weekly engaged on a Zumba program

182

countries, where pass Zumba workouts everyday

1015

calories burned during a single training

Reviews

  • Життя - це постійний рух, а зумба - це ще й море позитивних емоцій!!! Якщо на зумбу я ледве йду, то після заняття - я ЛЕЧУ додому, бо наш найкращий тренер Віка заряджає своєю шаленою енергією і дарує настрій! Зумба поєднує в собі і корисне, і приємне, що особливо приємно, коли хочеш привести своє тіло у форму)) Рекомендую всім!!! P.S не забудьте взяти з собою маму, сестру чи подружку...чи всіх разом=) Разом в 100 разів веселіше) Віка, я дуже вдячна тобі за нашу круті тренування. Ти найкраща) Завдяки тобі я полюбила танці ще більше=) Mariya Baran
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  • Движение-это жизнь! Вика не просто квалифицированный, профессиональный тренер замечательных танцевальных современных тренировок и обворожительная девушка, но и в некотором роде психолог!Вика в каждом из нас открывает внутренний потенциал и даёт ему жизнь! Приходя на тренировки, мы открываемся с другой стороны, выплескиваем эмоции, отрываемся по полной и получаем огромнейший заряд энергии, безграничный позитив и, что не мало важно, удовлетворённость собой, т.к. получаем результат - лёгкость, красивую фигуру и умение танцевать:) Вика, с тобой мы становимся совершеннее! Зумба - это кайф, драйф, взрыв всех клеточек нашего тела, эмоциональное и физическое удовлетворение! Спасибо мало, чтобы выразить всю благодарность за то, что ты делаешь! Молодчинка!Мы тебя любим! Olesya Bulah
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  • Очень нравится! То чего мне не хватало! Офисная работа, рутина, командировки - а на тренировке столько эмоций получаешь, это как отрывные дискотеки)) Снимают негатив, просто внутри все взрывается радостью! Очень советую зумбу, именно ты Виктория даешь это заряд! Lily Davidenko
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  • Хотелось бы снова поблагодарить Викторию за чудесные тренировки, за море положительных эмоций и драйв! Мы с радостью познаем новые просторы яркого мира Зумбы, которые еще интересней, эмоциональней и колоритней! Каждая тренировка уникальна и не похожа на предыдущую, а атмосфера в зале заставляет присутствующих проникнуться ритмами Зумба и стать частью этой замечательной вечеринки. Спасибо тебе за это! Lily Yamborak
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  • Спасибо тренеру Виктории! Зумба забрала у меня 5 кг лишнего веса и 2 раза в неделю поднимает настроение!!! Хочется жить, дышать и прекрасно выглядеть! Anna Marchenko
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